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Hunza Bread Recipe & Diet

3/4 cup (177.5 ml) of unbleached all purpose white flour.
1 teaspoon (4.9 ml) baking powder.
1 cup (236.6 ml) pitted whole dates, chopped.
1 cup (236.6 ml) pecans, chopped.
3 eggs, well beaten.
1/4 cup (59.2 ml) water

Place the oven on "Bake".

Warm the oven to 350 degrees F (176.6 C).

Place flour in a bowl, add the baking powder to the flour and mix with a whisk.  

Add the 1/4 cup (59.2 ml) of water to the eggs and thoroughly whisk the egg and
the water mix, at least 2 minutes.

Add the flour and baking powder mixture into the beaten egg and water mixture 
and stir thoroughly.

Add the chopped dates and chopped pecans to the flour, baking powder, egg and 
water mixture and thoroughly stir all of the ingredients together.

Pour the mixed ingredients into a lightly greased 4x8x3 inch (101.5x203x76 mm) 
loaf pan.

When the oven reaches 350 degrees F (176.6 C) place the pan in the oven and 
bake for 35 minutes.

Remove the pan from the oven.

Remove the Hunza Bread from pan. Let the bread cool. Slice and enjoy.

The Hunza Diet Bread loaf will be about 2 1/2 inches (63.4 mm) high and the 
size of the pan. Since the Hunza Bread is so easy to prepare we keep the 
recipe small so that it is always fresh. Be generous with each slice for the 
first week or two. Drink a glass of water after eating the bread. As your 
appetite abates you will automatically make the slices thinner.

There are many ways to lose weight with HUNZA DIET BREAD. Here are some 
typical plans. Each slice of bread is about 100 calories.

Plan A: Eat 1 slice every 4 hours of the 16 hours you're awake. That's 4 
slices which total 400 calories. This is the fastest way to lose weight I 
know of. It works faster than any high protein diet. Why? You have more 
energy and burn more calories. Second, the high fiber bread keeps your 
digestive system regular. Third, your body stays healthy. A healthy body 
means a properly functioning metabolic system.

Plan B: Really gorge yourself with the bread. Two slices every four hours for 
a total of 8 slices but only 800 calories. You'll feel full all day. In fact, 
I doubt many people could eat this much of the bread.

Plan C: For your first meal bake one or two red potatoes for sixty minutes 
in a 400 degree F (204.4 C) oven. Add butter or margarine to your potatoes. 
Eat three dates and a fresh fruit. Eat two slices of your Hunza Diet Bread 
four hours later. At dinner you will eat a great deal less.

Plan D: Eat a slice of HUNZA DIET BREAD 10 minutes before you eat your regular 
meal. When we do this we eat only a fraction, such as 1/4 of what we would 
normally eat. If we wait longer than 10 minutes we don't want to eat at all.

Plan E: Eat the bread at the end of meals that don't fill you up enough, such 
as low calorie meals. This is a perfect way to use the bread. You eat a low 
calorie meal, enjoy it, then eat a slice or two of bread to fill you up. 
Perfect! No suffering and no urge to snack.

Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans. 
Some of the people who just want to get the weight off as soon as possible 
will use Plan A exclusively. For instance, as a housewife it's harder to diet 
because you have to prepare food for the family. Eat your bread exactly 2 
hours before preparing a meal. That way when you prepare the meal you are in 
the 3rd hour where food just doesn't hold any interest. No way are you tempted 
to nibble or taste.

You will feel better and look better after you start eating this bread. We 
hope you enjoy this delicious and healthful bread and that it helps you to 
achieve your objectives.